Cristiano Ronaldo's Famous Ab Workout Routine

Cristiano Ronaldo's Ab Workout

Cristiano Ronaldo, one of the most iconic footballers in the world, is known not only for his incredible skills on the field but also for his impeccable physique. A key component of his fitness regimen is his ab workout, designed to build core strength and endurance. In this guide, we will break down Ronaldo's famous ab workout, which consists of 20 leg lifts, 40 heel touches, 20 suitcases, 30 on each side elbow to knee crunches, and 40 toe touches for 4 sets.

1. Leg Lifts

Begin by lying flat on your back with your legs extended and your hands by your sides or under your glutes for support. Lift your legs to a 90-degree angle, keeping them straight, and then lower them back down without touching the ground. Complete 20 repetitions.

2. Heel Touches

Lie on your back with your knees bent and feet flat on the floor. Keep your arms by your sides and crunch your torso forward, reaching your right hand to touch your right heel, then your left hand to touch your left heel. Alternate sides for a total of 40 touches.

3. Suitcases

Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the ground. Bring your knees toward your chest and simultaneously bring your torso forward, mimicking the closing of a suitcase. Return to the starting position and repeat for 20 repetitions.

4. Elbow to Knee Crunches

Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your right elbow toward your left knee while extending your right leg. Alternate sides for a total of 30 crunches on each side.

5. Toe Touches

Lie on your back with your legs extended straight up toward the ceiling. Reach your hands toward your toes, lifting your shoulders off the ground. Perform 40 repetitions of this exercise.

Completing the Workout

To maximize the benefits of Cristiano Ronaldo's ab workout, perform each exercise in sequence for a total of 4 sets. Take short breaks between each set to maintain intensity and ensure proper form. Remember to stay hydrated and listen to your body to avoid overexertion.

Conclusion

By incorporating these exercises into your fitness routine, you can work toward achieving a strong and defined core, much like Cristiano Ronaldo. Consistency is key, so be sure to stick with the workout and gradually increase intensity as your strength improves. Happy training!